5 Get your Zs

To maintain optimal energy levels, your brain and body both need to be regularly recharged – and they do this by plugging in to a good night’s sleep, explains medical herbalist Dr Chris Etheridge. ‘A regular rhythm of sleep is essential for deep, refreshing rest so your body can recharge and repair – this is when your essential cell renewal takes place.’

Try these

✢ Stick to a bedtime routine Go to bed at the same time every night and set your alarm to wake up seven or eight hours later.

✢ Avoid late-night stimulants such as computer work and TV, and turn the lights down to encourage the sleep hormone melatonin.

✢ Slow down with deep breathing

‘Essential oils can improve sleep quality. Try Puressentiel Rest & Relax Air Spray,’ says

Chris; £16.99 for 75ml.