13-18 Your sleep is broken
✣ Waking frequently means you’re missing out on quality rest. ‘Age can impact the sleep cycle – you spend more time in light sleep and less time in the stages of deep sleep as you get older,’ says Rob. This disruption is often caused by declining oestrogen levels, and menopausal night sweats will also wake you.
✣ The need to wee frequently and restless leg syndrome are other common culprits, but improving your sleeping environment can make a big difference.
Rob advises keeping the bedroom dark, cool and quiet, and investing in a new mattress every seven years. ✣ Daytime naps can also help. ‘Keep them under 30 minutes to avoid feeling groggy,’ says Rob.