BREAKFASTS

Choose 1, all serve 1

BERRY BIX

✣ Top 2 wholewheat biscuits with milk (from your allowance), fat-free natural yogurt and fresh or frozen and defrosted berries. SPINACH OMELETTE

✣ Wilt some spinach in a non-stick frying pan sprayed with low-calorie cooking spray, then pour in 2-3 beaten eggs and cook until set.

✣ Add 40g reduced-fat Cheddar cheese, fold over, season to taste and serve with sliced tomato.

OVERNIGHT OATS

✣ Layer 40g plain porridge oats, 200g fat-free natural yogurt and chopped fresh fruit of your choice.

✣ Cover and chill overnight. In the morning, stir all the layers together and add more fruit if desired. FRUIT BOWL

✣ Chop fresh fruit of your choice (like sliced fresh nectarine, strawberries and passion fruit) and enjoy with some fat-free natural yogurt.

BREAKFAST BOWL

✣ Preheat the oven to 220C/Gas 7.

✣ Meanwhile, fry some chopped mushrooms in a pan sprayed with low-calorie cooking spray.

✣ Add some spinach to wilt and transfer to a bowl and mix together with some grilled cherry tomatoes and back bacon rashers (all visible fat removed), cut into chunks.

✣ Season to taste and spoon the mixture into an ovenproof dish, cover with foil and bake for 10 mins. Top with a fried egg and ¼ of a sliced avocado and chopped fresh chives, to serve.

TIP For a vegetarian alternative, skip the bacon.