THYME for a cough

This flavoursome herb is used frequently in cooking and can help build a healthy gut microbiome, strengthening both your immune and digestive systems. It also contains essential oils, which can help calm a cough or relieve any respiratory condition featuring too much mucus, phlegm or catarrh. ‘The oils are antimicrobial and antibacterial. They get absorbed into your bloodstream and can really help your lungs,’ explains Sebastian.