4 great brain boosters

1

Omega-3, from oily fish and supplements, helps overcome insulin resistance, one cause of Alzheimer’s disease. 2

Quercetin, found in onions, berries, tea and coffee, has been shown to improve memory recall.

3

Cinnamon also helps prevent insulin resistance. Studies suggest that it has neuroprotective benefits for the brain too.

4

Chromium, in supplements, can prevent sugar cravings and keep your brain-healthy diet on track.