The perfect TIME

The clocks go forward this month. Boost your wellbeing with some tweaks to your daily routine

If you want to boost your wellbeing, timing is everything. ‘Whether it’s having a set bedtime, or knowing exactly when you’ll eat your lunch, there’s plenty of evidence to suggest that doing certain things at certain times of the day can be better for us,’ says health behaviour change specialist Dr Heather McKee (drheathermckee.co.uk). ‘Creating a routine that works for you is key, but adding structure with time-based cues can help you to reach your health goals. Times act as a trigger to take action, and with daily repetition you’re more likely to create long-lasting change.’ Time to explore these benefits.