6am Rise & shine

Crack-of-dawn starts are the benchmark for productivity but being an early bird can improve your health too. Scientists at Bristol University found women who woke early had a lower risk of developing breast cancer, and other research suggests they’re less likely to suffer from depression. ‘By getting up early you’re able to set the tone for your entire day,’ says wellbeing life coach Sarah Elliott (vaultcoaching.com). ‘It creates extra time and headspace. Try different methods to kick-start the day.’ Gentle stretching, meditation or just writing a to-do list can be positive ways to start your morning.