What it might mean

YOUR KIDNEYS MAY BE STRUGGLING?

‘Storing fat well away from your midsection is much healthier over the longer term, but thicker lower legs can be a sign of water retention, a sluggish lymph system or weakened kidneys,’ says Fran. ‘It can mean poor gut health or toxic overload.’

FIX IT ‘Eat less processed food, more leafy green veg, and drink more water,’ says Fran. ‘This also supports the kidneys and helps reduce fluid retention. Regular exercise and home-spa regimens can also help.’

calories a day – and if you’re trying to lose weight, the NHS recommends 500 fewer a day.

Daily exercise can make a difference to you too. For example, as you’re getting ingredients together for a meal, grab a couple of tins and try this move to target shoulders, back and arms:

✣ Stand with your feet apart and arms extended straight out to the sides. Do 20 small backward circles, then 20 forward circles.