What it might mean

YOU COULD HAVE PRE-DIABETES?

‘Many people have a normal BMI, but carry weight in their midsection,’ says Fran. ‘This is a sign of insulin resistance in those who are not necessarily obese. It’s usually caused by a diet too heavy in carbs.’

FIX IT Cut back on sugar and carbs (see ‘Stomach’ section), but also get moving. Just 30 minutes of exercise, five times a week reduces the risk of type 2 diabetes.

Walk with a friend or walk the kids or grandkids to school rather than driving. Speak to your GP if you’re worried about diabetes.