Woman's Weekly (UK)

I ‘repotted’ my life in my 60s… YOU CAN TOO

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For you, it might be the death of a loved one or the end of a relationsh­ip. For others, it could be retirement or unemployme­nt. For me, it was a combinatio­n of all of these. Added to the fact that, like many women in deep middle age, I was facing an empty nest and the nagging feeling that the salt that once seasoned my life had somehow lost its savour. I needed to ‘repot’.

After a long career, it was still daunting to uproot from my familiar London life to take on a fellowship in the US. Embarking on any change is demanding, but moving countries, absorbing new cultures and assimilati­ng new discipline­s in my mid-60s forced me to navigate a whole new ball game of stress.

If, however, like a potbound plant, you’re feeling stuck and realise that your environmen­t is no longer feeding your further growth, you owe it to your wellbeing to make a ‘repotting’ plan and move on! These tips may help:

✢ Establish what new skills you require for your new life.

✢ Consider your close family and dependents, and discuss the changes you wish to make.

✢ Assess your domestic, work, health and financial situation.

✢ Consult with as wide a range of people as possible.

✢ Make your emotions work for you. If the plan is genuinely yours, you’ll be more invested in implementi­ng it.

✢ Paint vivid pictures of all the positives of the newly ‘repotted’ you and the negatives of the outworn version. Once the positives outweigh the negatives, you’ll be emotionall­y charged to take the plunge.

✢ Give yourself a deadline. Commit. And then… just do it!

✢ Frances Edmonds is the author of Repotting Your Life

(£9.99, Elliott & Thompson).

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