4 fixes for... managing bereavement

ACKNOWLEDGE IMPORTANT DATES

Grief may be stronger at significant times. Take time to think about your loved one and talk about them with others.

IT’S OK TO CANCEL EVENTS

Lift your mood, acknowledging your feelings but leaning on friends and family, and doing things you enjoy to distract you.

ASK FOR HELP

Write a list of people you’re comfortable with asking for support, whether emotional or practical, and also list the

help you may need.

MAKE A SCRAPBOOK

It can help keep somebody’s memory alive with pictures and words; some social media profiles can be memorialised

to read others’ memories.