Tricks to help HAIR THAT’S THINNING

Dr Sara Kayat is an

NHS GP and spokesperson

for hair loss

Stress can take a huge toll on our body and how it functions, particularly our hair. Fortunately, stress hair loss is usually temporary and there are things you can do in the interim or if the loss is more permanent.

Talk to a hairstylist about the best style, or wig/hairpiece you could get. Psychological talking therapies and support groups can also help you cope with feelings of low confidence. These tips may also help:

Manage stress

Try DIY techniques, such as yoga, deep breathing, meditation and journaling, and spend time outdoors.

Cut back on tea

The tannins in black tea can block the absorption of iron, which may increase risk of iron deficiency, resulting in hair loss.

Avoid dairy

Being lactose intolerant is common and, for those with sensitivities, eating dairy foods can exacerbate skin conditions, such as psoriasis, eczema and dandruff, which may affect the health of the scalp and hair.

Follicles affected by infection, dandruff, oil and debris may alter hair growth. Signs of an unhealthy scalp include flakiness or dandruff, itchiness, redness, oiliness and spots or bumps.

Go easy on the hairspray

If it contains alcohol, it may damage your hair and dry out the scalp. Wash hair regularly to avoid build-up of styling products and scalp irritations.

Top up your vitamins

Vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids are important for healthy hair, and any deficiency can impair hair growth. Nutrients from your diet are best or take a supplement, like Viviscal, £29.99, Holland & Barrett.