4 fixes for... weakened bones

CALCIUM

It’s vital to prevent bone loss. You need 1,000-1,200mg daily. Have dairy or calciumfortified dairy products. Consider supplements too.

VITAMIN D

It increases calcium absorption and occurs naturally during

skin sun exposure. Food sources include liver, fish oil and vitamin-D fortified foods.

LIMIT ALCOHOL

And stop smoking, as both cause bone-mass loss, increased fracture risk and affect your oestrogen levels. Eat a healthy balanced diet.

MOVE IT

Regular weight-bearing exercise keeps your bones strong. Talk to your GP about HRT benefits if you’re high risk with a family history.