Women's Fitness (UK)

PUMPKIN, SPROUT AND SAGE ‘TRUFFLES’ WITH DUKKHA

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My three-year-old wolfs these down, so I can say with confidence that it is a family-friendly recipe. However, it does take time to prepare and is more of a weekend dish. Be sure to use pumpkin/ squash that has a dry flesh, as this will give you a malleable mixture and not a sloppy mess. The dukkha recipe makes about two cups of deliciousn­ess to sprinkle on salads, avocado toasties or baked bananas, or with olive oil as a dip for crusty bread.

Ingredient­s (makes 24) For the truffles:

1 medium dry-fleshed pumpkin or squash, peeled, seeds removed and cut into medium dice ½tbsp grapeseed oil, or melted coconut oil or ghee, plus extra for frying ½tsp caraway seeds 120g Brussels sprouts, trimmed, halved and very thinly sliced 40g dried cranberrie­s, roughly chopped Sea salt

For the dukkha:

125g shelled, unroasted hazelnuts 1tbsp cumin seeds, toasted in a dry frying pan until fragrant 1tbsp ground coriander 50g sesame seeds, toasted in a dry frying pan until golden 1tbsp (heaped) dried mint (or use the contents of a mint tea bag) 2tsp black onion (nigella) seeds 1tsp sea salt ½tsp freshly ground black

pepper (or less if feeding children) 2tsp dulse flakes (optional)

1 Preheat the oven to 200°C/gas mark 6. Toss the pumpkin in the oil or ghee and some salt, then spread out on a baking tray in a single layer and roast for 30-50 minutes, turning the pieces once, until caramelise­d and dry roasted. If the pumpkin looks as though it is still steaming (or sweating), roast for a further 5-10 minutes. Allow to cool before mashing until smooth; transfer to a bowl.

2 While the pumpkin is baking, spread the hazelnuts out on a baking tray and roast for 10-15 minutes. Rub between two clean tea towels to remove the skins, then leave to cool. Finely chop the cooled hazelnuts in the small bowl of a food processor, until there are no large pieces but they still retain lots of texture. Alternativ­ely, use a sharp knife. Mix with all the other dukkha ingredient­s in a bowl and set aside.

3 Heat oil or ghee in a pan and fry the caraway seeds until fragrant. Add the sprouts and cook, stirring, until tender. Tip out onto a chopping board and chop finely. Mix with the cranberrie­s and mashed pumpkin and add salt. 4Scoop

small amounts of pumpkin mixture into your hand and roll into balls. If it feels too moist to roll, add a few spoonfuls of quinoa or fine oat flakes until manageable. 5Pour

some dukkha into a soup bowl and roll the truffles in it until covered. Continue until all truffles are coated, then serve.

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