health wrap

Tasty trends and top buys from the world of well being

Popping snacks

Who doesn’t love a good snack? Not only is Ten Acre’s popcorn absolutely delicious, but it also happens to be really healthy. Every bag is gluten, dairy and MSG free and suitable for vegans and vegetarians. Plus, its flavours, which include Captain Theodore’s Lime and Sea Salt and Cousin Maisie’s Fennel and Lemon, have us salivating as we write. ❒ 89p hollandandbarrett.com

Spread the goodness

Enjoy the taste of Whole Earth’s latest addition to its nut butter range with this smooth Almond Butter. High in vitamin E and fibre, this nutritious spread is every nutlover’s dream. It’s a great source of protein and so easy to snack on during the day, whether you spread it on your morning toast or simply opt for a spoonful. £4.50, Waitrose ❒

Sleep soundly

Sink into a deep sleep with Calm’s lavender Sleep Mist. It can be sprayed onto your pillow before bed to help lull you into sleep or paired with a bedtime story read by national treasure Stephen Fry on the Calm meditation app. This combination of scent and sound will help you drift off peacefully at night. ❒ £19.99, calm.com

Iron strength

Women are much more likely than men to be deficient in iron, so topping up your iron levels could be incredibly beneficial for your overall health. Blueiron is a liquid iron supplement that’s been made with Nordic blueberries, so you don’t have to worry about it leaving a metallic taste in your mouth. This product is suitable for vegans and vegetarians and will help you reduce fatigue and find your inner strength. ❒ £14.99, boots.com