Mind and body

Women's Fitness (UK) - - Your say -

Ac­tive body, healthy mind [Septem­ber is­sue] was a bril­liant ar­ti­cle and very mo­ti­va­tional. In the past, I’ve been guilty of mak­ing ex­cuses not to ex­er­cise and eat healthily – and be­liev­ing them. Ex­er­cise is so im­por­tant for my health and well­be­ing. I re­ally don’t know why I have strug­gled to make it more of a pri­or­ity. So, I’ve gone through all the ob­sta­cles I used to put in my way and now know ways to over­come them. Reach­ing my health and fit­ness goals doesn’t seem so far away now. Hazellewis, Mersey­side

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.