Q A

Tummy troubles

Q i’ve noticed my digestion is worse when I’m training for an event. Why is that?

A We all know that exercise is good for us, but research recently found that those who train at a high intensity for more than two hours a day were at an increased risk of gut damage and reduced gut function. So, if you notice the signs, keep an eye on your diet and seek advice so you can train and keep your gut happy.