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Ar­eas trained: CHEST, TRI­CEPS, CORE

Women's Fitness (UK) - - Fitness -

Tech­nique

Sup­port your weight on your hands and ei­ther feet or knees in the top po­si­tion of a plank. Keep your body tight as you bend your el­bows to lower your body un­til it’s just above the floor, en­sur­ing a full range of mo­tion. Push back up to the start.

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