The 5-day kick-start

Our plan takes the stress out of christmas eating and makes it a whole lot more fun! B�eak�ast 50g granola served with 100g Greek yoghurt

Day2 Morning snack

1 pear and 1 tablespoon almonds.

Lunch

Herby salmon with roasted vegetables Steam 1 salmon fillet. Meanwhile cube 1 courgette and 1 red pepper. Place on a baking tray and cook in the oven at 180°C until soft. Serve together with 100g rocket leaves.

A�ternoon snack

1 boiled egg and 1 wholemeal cracker.

Dinner

Chickpea and roasted butternut squash soup [Makes 2 portions] Cube and roast 80g butternut squash in the oven at 180°C until soft. Slice 1 onion, 1 celery stick, 1 garlic clove and 1 carrot into small pieces. Add 1 can of chickpeas and the butternut squash, 50g spinach leaves, ½ teaspoon of cumin and ½ teaspoon of paprika. Pour in 350ml hot water and blitz in a blender until smooth. Serve with one wholemeal roll.