Day3

Women's Fitness (UK) - - Focus -

B�eak�ast Co­conut and berry smoothie

Blend to­gether 180ml co­conut milk with 2 ta­ble­spoons mixed berries, 1 frozen banana and 1 tea­spoon flaxseed.

Morn­ing snack

2 oat­cakes with 1 ta­ble­spoon of gua­camole.

Lunch

Spicy tomato, spinach and lentil soup [FROM DAY 1]

A�ter­noon snack

1 pot of Greek yo­ghurt with 3 straw­ber­ries.

Din­ner

Turmeric spiced bean stew [Makes 2 por­tions]

Thinly slice 1 onion, 1 gar­lic clove, 1 carrot and 1 cel­ery stick. Add 2 ta­ble­spoons tomato purée, 1 can but­ter beans, 100g spinach leaves and a splash of wa­ter. Stir through 1 tea­spoon of turmeric, 1 tea­spoon of cin­na­mon and a pinch of chilli pow­der. Serve with 40g cooked brown rice.

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