B�eak�ast Coconut and berry smoothie
Blend together 180ml coconut milk with 2 tablespoons mixed berries, 1 frozen banana and 1 teaspoon flaxseed.
2 oatcakes with 1 tablespoon of guacamole.
Spicy tomato, spinach and lentil soup [FROM DAY 1]
1 pot of Greek yoghurt with 3 strawberries.
Turmeric spiced bean stew [Makes 2 portions]
Thinly slice 1 onion, 1 garlic clove, 1 carrot and 1 celery stick. Add 2 tablespoons tomato purée, 1 can butter beans, 100g spinach leaves and a splash of water. Stir through 1 teaspoon of turmeric, 1 teaspoon of cinnamon and a pinch of chilli powder. Serve with 40g cooked brown rice.