Day 4

Breakfast Homemade muesli with Greek yoghurt

[Makes 2 portions] Combine 100g rolled oats, 4 tablespoons mixed nuts and seeds, 1 tablespoon melted coconut oil and 1 tablespoon honey. Cook on a baking tray at 160°C until golden. Serve with 100g Greek yoghurt.

Morning snack

2 oatcakes and 1 tablespoon of houmous.

Lunch

Chickpea and roasted butternut squash soup

[FROM DAY 2]

Afternoon snack

50g grapes and 1 tablespoon Brazil nuts.

Dinner Chinese-style beef and kale

Thinly slice 1 onion and 1 garlic clove. Sauté 100g beef cut into strips. Add 1 tablespoon soya sauce and juice of ½ a lime. Serve with 100g steamed kale, 50g steamed peas and 40g cooked quinoa.