Day 4

Women's Fitness (UK) - - Focus -

Break­fast Home­made muesli with Greek yo­ghurt

[Makes 2 por­tions] Com­bine 100g rolled oats, 4 ta­ble­spoons mixed nuts and seeds, 1 ta­ble­spoon melted co­conut oil and 1 ta­ble­spoon honey. Cook on a bak­ing tray at 160°C un­til golden. Serve with 100g Greek yo­ghurt.

Morn­ing snack

2 oat­cakes and 1 ta­ble­spoon of hou­mous.

Lunch

Chick­pea and roasted but­ter­nut squash soup

[FROM DAY 2]

Af­ter­noon snack

50g grapes and 1 ta­ble­spoon Brazil nuts.

Din­ner Chi­nese-style beef and kale

Thinly slice 1 onion and 1 gar­lic clove. Sauté 100g beef cut into strips. Add 1 ta­ble­spoon soya sauce and juice of ½ a lime. Serve with 100g steamed kale, 50g steamed peas and 40g cooked quinoa.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.