Breakfast Homemade muesli with Greek yoghurt
[Makes 2 portions] Combine 100g rolled oats, 4 tablespoons mixed nuts and seeds, 1 tablespoon melted coconut oil and 1 tablespoon honey. Cook on a baking tray at 160°C until golden. Serve with 100g Greek yoghurt.
2 oatcakes and 1 tablespoon of houmous.
Chickpea and roasted butternut squash soup
[FROM DAY 2]
50g grapes and 1 tablespoon Brazil nuts.
Dinner Chinese-style beef and kale
Thinly slice 1 onion and 1 garlic clove. Sauté 100g beef cut into strips. Add 1 tablespoon soya sauce and juice of ½ a lime. Serve with 100g steamed kale, 50g steamed peas and 40g cooked quinoa.