Day5

Breakfast Homemade muesli with Greek yoghurt

[FROM DAY 4]

Morning snack

2 wholegrain crackers with 1 tablespoon cream cheese, 2 slices smoked salmon and 15g grated cucumber.

Lunch

Turmeric spiced bean stew [FROM DAY 3]

Afternoon snack

Carrot crudités 1 carrot cut into matchsticks served with 1 tablespoon cottage cheese.

Dinner

Chicken with butternut squash mash Grill 1 chicken breast and set aside. Meanwhile steam and mash 50g butternut squash. Serve the chicken breast with the butternut squash and a large salad.

It’s a foolproof way of safeguarding your body from Christmas excess, priming you with the nutrients needed to nurture your body