Day5

Women's Fitness (UK) - - Focus -

Break­fast Home­made muesli with Greek yo­ghurt

[FROM DAY 4]

Morn­ing snack

2 whole­grain crack­ers with 1 ta­ble­spoon cream cheese, 2 slices smoked salmon and 15g grated cu­cum­ber.

Lunch

Turmeric spiced bean stew [FROM DAY 3]

Af­ter­noon snack

Carrot cru­dités 1 carrot cut into match­sticks served with 1 ta­ble­spoon cot­tage cheese.

Din­ner

Chicken with but­ter­nut squash mash Grill 1 chicken breast and set aside. Mean­while steam and mash 50g but­ter­nut squash. Serve the chicken breast with the but­ter­nut squash and a large salad.

It’s a fool­proof way of safe­guard­ing your body from Christ­mas ex­cess, prim­ing you with the nu­tri­ents needed to nur­ture your body

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