Simple swaps

Simple ways to lighten the load

Choose the right dip

Ditch creamy dips for houmous or guacamole to save on calories.

Hone your sniffing skills

Research shows that smelling foods before you eat them can make you feel fuller quicker, so breathe in the aroma of food before you pick up your fork.

Opt for crudites instead of crisps

Carrot, celery and cucumber sticks contain hardly any calories while being packed with nutrition, so make crudités your go-to canapé of choice.