Sim­ple swaps

Sim­ple ways to lighten the load

Women's Fitness (UK) - - Focus -

Choose the right dip

Ditch creamy dips for hou­mous or gua­camole to save on calo­ries.

Hone your sniff­ing skills

Re­search shows that smelling foods be­fore you eat them can make you feel fuller quicker, so breathe in the aroma of food be­fore you pick up your fork.

Opt for cru­dites in­stead of crisps

Carrot, cel­ery and cu­cum­ber sticks con­tain hardly any calo­ries while be­ing packed with nu­tri­tion, so make cru­dités your go-to canapé of choice.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.