Simple ways to lighten the load
Choose the right dip
Ditch creamy dips for houmous or guacamole to save on calories.
Hone your sniffing skills
Research shows that smelling foods before you eat them can make you feel fuller quicker, so breathe in the aroma of food before you pick up your fork.
Opt for crudites instead of crisps
Carrot, celery and cucumber sticks contain hardly any calories while being packed with nutrition, so make crudités your go-to canapé of choice.