Spot the signs

3 key warning symptoms of orthorexia Diet guilt Feelings o� guilt or shame when unable to adhe�e to diet standa�ds Over-exercising and avoidance of certain foods A need to exe�cise daily in o�der to justi�� eating, and avoiding �ood that’s been bought or p�epa�ed by others Loss of interest in anything that’s not food-related Feeling �ulfilled ��om eating healthily while losing inte�est in other activities