It’s time to uncomplicate complic eating Renee’s advice to achieve a healthyhealt attitude to eating

Everything E in moderation

Regardless of your genetics or lifestyle, to to keep in mind that no food should be demonised. Eat from all the food groups and this will lead to a balanced approach.

Think long term

Relieving pressure and immediacy is a way to feel more instantly positive about yourself and life. So, try and think of the freedom and relief that comes from releasing a sense of panic that every day must be perfect.

Start slow

Try to look at the balance you achieve over a period of seven to 10 days during a normal week (or over a month if you have a more indulgent holiday), as this gives you a much more realistic view of your nutritional intake. If over one 10-day period it seems your intake of sugar or saturated fat has been een a bit overindulgent ent – just be more mindful over the nextext 10-day period. Allow the feeling of mode ratio node ration to be liberating. iberating.