HOW TO DO IT
Perform a minute of each exercise in circuit 1 one after the other without rest. Then, rest for 1-2 minutes depending on your level and move on to circuit 2, following the same format. Repeat 2-3 times.
Perform a minute of each exercise in circuit 1 one after the other without rest. Then, rest for 1-2 minutes depending on your level and move on to circuit 2, following the same format. Repeat 2-3 times.