SQUAT TUCK JUMP

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS, STOM­ACH

Women's Fitness (UK) - - Fitness -

Tech­nique

With your feet shoul­der-width apart, squat down, di­rect­ing your bum out be­hind you with your chest up and back flat. Once the tops of your thighs are par­al­lel to the floor, jump up as high as you can, tuck­ing your knees in to­wards your chest at the height of the jump. Land softly and re­peat.

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