PRESS-UP SHOULDER TAP

Areas trained: CHEST, TRICEPS, CORE

Technique

Start in a high plank position with your hands just wider than your shoulders, fingers pointing forwards. Bend the arms to lower your chest towards the ground, ensuring your whole body moves together. Push back up to the start, then, keeping your hips still, tap your left shoulder with your right hand. Place your hand back on the floor then repeat, switching hands with each rep.