Ar­eas trained: HAM­STRINGS, CALVES

Women's Fitness (UK) - - Fitness -


Start kneel­ing on all fours, then tuck your toes un­der and push your heels back, ex­tend­ing your legs and push­ing away from the floor from your hands. Keep your back as straight as pos­si­ble. Hold for four deep breaths.

HOT TIP Use this as a rest­ing pose in between the other ex­er­cises, when­ever needed

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