PRAYING HALF-PLANK

Area trained: CORE

Technique

Start in a plank on your forearms, but with the palms of your hands pressed together in prayer position. Squeeze your tummy in towards your spine and maintain tension across the length of your body. Hold for 20 seconds, then rock back and forwards on your toes for 10 seconds.

SAFETY TIP Tuck your tailbone under to prevent your lower back from overarching