KNEELING ARABESQUE

Areas trained: GLUTES, HAMSTRINGS, CORE

Technique

Start on all fours with your hands directly under your shoulders and knees directly under your hips. Extend your right leg out behind you, pointing your toes and lifting it up as high as you can without tilting the hips. Lower it to tap the toes on the floor, then repeat for 8 reps. Once complete, hold at the top of the movement and pulse for 16 reps. Do the same on the left leg.

SAFETY TIP Keep a natural arch in the back and the neck in line with the spine throughout SETS: 2