BOAT POSE WITH TWIST

Ar­eas trained: STOM­ACH, SIDES, CORE

Women's Fitness (UK) - - Fitness -

Tech­nique

Sit­ting on the floor, re­cline your body slightly and lift your feet off the mat with your knees bent and lower legs par­al­lel to the floor. Bring your arms out in front of you and hold. Main­tain­ing a strong core, twist your torso to the right as you cir­cle your right arm out to the side at shoul­der level. Re­turn to the start and re­peat on the left side, al­ter­nat­ing sides with each rep for a to­tal of 4 reps on each side.

SAFETY TIP Keep your spine long – try not to hunch over SETS: 4

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