BOAT POSE WITH TWIST
Areas trained: STOMACH, SIDES, CORE
Sitting on the floor, recline your body slightly and lift your feet off the mat with your knees bent and lower legs parallel to the floor. Bring your arms out in front of you and hold. Maintaining a strong core, twist your torso to the right as you circle your right arm out to the side at shoulder level. Return to the start and repeat on the left side, alternating sides with each rep for a total of 4 reps on each side.
SAFETY TIP Keep your spine long – try not to hunch over SETS: 4