WARRIOR WITH ARROW ARMS

Area trained: FULL BODY

Technique

From standing, take a wide step out to the side with your right leg, stretching your arms out to the sides at shoulderheight. Turn your left foot out and bend your knee so that it’s directly above your foot. The right leg should stay straight with the sole of the foot flat on the floor. Bring your right arm to the chest as though you’re about to shoot a bow while the other arm remains outstretched. Reach forwards with the right arm to bring both hands to meet, then pull back again into the bow position. Keep your legs fully engaged while you ‘shoot’ 8 arrows. Once complete, perform the set in the opposite position.