BUDDHA AND BUDDHA BOUNCE

Areas trained: GLUTES, QUADS, HIPS

Technique

Stand with your feet wider than hip-width and lower down into a deep squat, keeping your chest up and back straight. Bring your hands to a prayer position and place your elbows on the inside of your knees to push them outwards. Hold for 30 seconds, then pulse up and down for as long as you can.

SAFETY TIP Keep your heels firmly on the ground throughout