Women's Fitness (UK) - - Fitness - by Brian Keane

► £11.99, ama­ ISBN 9781781332528 Se­ri­ous about mak­ing a change to your health, both phys­i­cally and men­tally? Brian Keane’s book has a no-non­sense at­ti­tude that fo­cuses on facts not fads to help you get stronger and fit­ter. Cov­er­ing the top­ics of nu­tri­tion, train­ing, stress and more in great de­tail,

The fit­ness mind set not only shows you how to be health­ier, but teaches you why your body does what it does. You are handed the in­for­ma­tion, al­low­ing you to make your own de­ci­sions, in­stead of pro­vid­ing a strict regime for you to fol­low. Use this book as your per­sonal guide. Dip in again and again for tips on hy­dra­tion, in­spi­ra­tional quotes, and re­alise that crit­i­cism does not de­fine you un­less you let it. In­stead of fol­low­ing the lat­est diet craze, sit down with Keane’s book and learn the in­tri­ca­cies of nu­tri­tion, the sci­ence of sleep and bal­ance your mind to bet­ter your­self. STAR RAT­ING: ✰✰✰✰✰ Laura Mc­gaf­fin

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