PRESS-UP SHOUL­DER TAP

Ar­eas trained: CHEST, TRI­CEPS, CORE

Women's Fitness (UK) - - Focus -

SAFETY TIP Don’t tilt your hips while tap­ping the shoul­der

Tech­nique

Start in a high plank po­si­tion with your hands di­rectly be­low your shoul­ders. Bend your arms to lower your­self to­wards the ground, en­sur­ing your body moves in one line from head to toe. When your chest is al­most on the floor, push back up to the start. Keep­ing hips still, tap your left shoul­der with your right hand. Re­peat from the start, this time tap­ping your right shoul­der with your left hand, al­ter­nat­ing with each rep.

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