PRESS-UP SHOULDER TAP
Areas trained: CHEST, TRICEPS, CORE
SAFETY TIP Don’t tilt your hips while tapping the shoulder
Start in a high plank position with your hands directly below your shoulders. Bend your arms to lower yourself towards the ground, ensuring your body moves in one line from head to toe. When your chest is almost on the floor, push back up to the start. Keeping hips still, tap your left shoulder with your right hand. Repeat from the start, this time tapping your right shoulder with your left hand, alternating with each rep.