SQUAT JUMP

Areas trained: GLUTES, QUADS

Standing with your feet hip-width apart or slightly wider, lower yourself into a squat, keeping your chest up, shoulders back and heels planted. Once the tops of your thighs are parallel to the floor, jump up as high as you can. Land softly, straight into another rep and repeat.

SAFETY TIP Keep your knees tracking out over your toes as you lower