STEP-UP WITH A HOP

Areas trained: GLUTES, QUADS, HAMSTRINGS, CORE

Technique

With one foot on a bench in front of you, step up onto the bench and hop up as you bring your back knee up towards your chest. Land softly, lower back to the start and repeat. Complete all reps on one side before switching ov to the other.

SAFETY TIP Keep your hips square and posture tall throughout