CRAB KICKS

Areas trained: CORE, GLUTES, HAMSTRINGS, TRICEPS

Technique

Sitting on the floor, place your hands flat on the floor by your sides and feet flat on the floor in front of you. Lift your bum off the floor so that your whole body is supported only by your hands and feet. This is your start position. Lift one leg into the air in front of you, then jump to switch legs so that the opposite leg is in the air. Continue jumping to switch for each rep.

SAFETY TIP Keep your neck long and try not to hunch your shoulders