Mind, body, soul… and fitness

Checkout the hottest new feel-good fitness concept that will get your mind and body in the best shape of your life

Check out the hottest new feel-good fitness concept that will get your mind and body in the best shape of your life

If you’re after a change from your usual HIIT sessions, spin classes or treadmill runs, AMCK Fit (AMCKFIT. com) could be it. It currently wears the crown for creativity when it comes to workouts, with influences from dance, mindfulness and even fashion playing a part.

Aicha Mckenzie, a former British Commonwealth rhythmic gymnastics champion and dancer who has worked with stars including Kanye West and Katy Perry, has brought together her dance and gymnastics experience to create this intense yet calming workout, which forces you to tap into your mind as well as push your body. Give her exclusive workout forwfa try.