Women's Fitness (UK)

Turn it up

We’ve got some easy ways to perk you up in time for Christmas

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Christmas is just around the corner and it’s a great time of year, with parties, festive lunches and after-work drinks filling up the calendar. However, while it’s great fun, all these festivitie­s can start to take their toll on your mental and physical state. So, if you’re feeling a little drained this party season, we’ve got some easy ways to give your energy levels a bit of a boost.

While it’s great fun, all these festivitie­s can start to take their toll on your mental and physical state

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