RUS­SIAN TWIST

Ar­eas trained: CORE, SIDES

Women's Fitness (UK) - - Focus -

Tech­nique

Hold­ing a weight with both hands, sit on the floor slightly re­clined with feet off the floor. Twist your torso to bring the weight to your left, then twist in the op­po­site di­rec­tion to bring it to your right. Con­tinue al­ter­nat­ing for each rep.

SAFETY TIP Try not to let your up­per back round

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