STRONG SEXY SLEEK

Don’t give up on getting fitter and stronger! Follow part three of personal trainer @Lisafiitt’s home shape-up plan

It’s no secret that steadily shedding pounds can lead to great results for long-term weight loss. The same goes for strength and fitness gains – slow and steady wins the workout race. Train too hard, too soon and you might end up hurt, injured or demotivated, something which will negatively impact on your consistency. Fortunately, working out consistently is exactly what you’ll be doing when following personal trainer Lisa Lanceford’s (@Lisafiitt) workout schedule. The Instagram star already provides training plans to subscribers of her Strong and Sxy app (strongandsxy.com) and now she’s helping

readers like you get into shape, too. Women’s Fitness

Over the past two months, we’ve brought you the first instalments of Lanceford’s better-body workouts: the Fat Burn, Bums and Tums, Chest and Back, and Arms and Shoulders sessions. ‘This month, I’ll show you how to sculpt your arms and shoulders by targeting your deltoids, biceps and triceps,’ says Lanceford. ‘You can expect to burn calories and have your muscles feeling fired up’. Team these moves with Lanceford’s previous workouts at womensfitness.co.uk. Time to work towards your summer body goals?

PERFECT PLAN

HERE’S HOW YOU MIGHT FIT THESE WORKOUTS INTO A WEEKLY TRAINING SCHEDULE… Monday: Fat Burn + 30-min brisk walk or cycle Tuesday: Legs workout + 30-min brisk walk or cycle Wednesday: Rest day Thursday: Chest and Back + 30-min brisk walk or cycle Friday: Bums and Tums + 30-min brisk walk or cycle

Saturday: Arms and Shoulders + 30-min brisk walk or cycle Sunday: Rest day