Runner’s guide

COOL RUNNERS

Allison Kieffer is an elite athlete, coach and nutritionist who competes in distance running events. She placed 5th in 2:29:39 at the 2017 New York City Marathon and 7th in 2018 with a time of 2:28:12.

When it comes to winter running, getting out the door, it seems, is half the battle won, according to Kieffer. ‘Running makes me a happier, healthier version of myself,’ she says. ‘I may not always want to get out the door and into the cold, but I never regret it afterwards. And I love running with friends. Most mornings I meet people for a run, which is my social hour, and most afternoons

I go solo, which I also enjoy.’

Get a grip

But what sort of kit is best for the winter running? ‘Gloves and ear warmers are a must for me!’ says

Kieffer. And if you’re heading off-road or taking part in fell running, which many runners enjoy in the winter months, don’t forget some decent trainers. ‘Trail running in trainers in the winter can be pretty dangerous, so get the grip you need!’ says Beaumont, who enjoys a spot of running when he isn’t breaking world records on two wheels. ‘When running road or trail, a pair of decent leggings helps keep the chill out and I am a big fan of a windproof gilet, so your core has some protection, without getting too hot and sweaty inside a jacket.’

Seek some vitamin ‘sea’

There are also options in the winter to escape the cold and find some warmer locations to train, which can lift your mood, give you the vitamin D you need, and the results you’re looking for in the summer. ‘This winter I am going to a warm-weather camp with some friends from London. Last year, I went to Phoenix, Arizona, for a few weeks. Summer race results are made in the winter!’ says Kieffer.

‘I may not always want to get out the door and into the cold, but I never regret it afterwards’