Women's Fitness (UK)

SHAKE UP YOUR WATER THREE TIMES A DAY!

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You may have heard the general rule that drinking two litres of water a day is good for you. Well, it’s true. Drinking two litres daily contribute­s to the maintenanc­e of normal physical and cognitive functions, and to normal regulation of the body’s temperatur­e. It’s also important to stay extra hydrated when you’re exercising and working up a sweat.

Wassen drinkable supplement­s not only add a tasty flavour to your water, but they also deliver additional vitamins, plus the minerals and electrolyt­es we lose through sweat.

HYDRATE + REPLENISH is a delicious green apple-flavoured electrolyt­e drink. It’s the perfect complement to your exercise routine, providing vitamins and minerals that support sports performanc­e. Inside each sachet you’ll find magnesium to support normal muscle function and electrolyt­e balance, as well as vitamin C to protect cells from oxidative stress caused by exercise. Each sachet also provides spirulina and green tea extract. It’s best enjoyed with 500ml of water, either first thing in the morning or in your gym water bottle.

ENERGY + COGNITION is a zesty orange flavour, developed to reignite your energy throughout the day. Each sachet provides magnesium to support normal energy release, as well as chromium to balance blood sugar levels. Energy + Cognition also provides cinnamon and maca extract. Wassen recommends drinking it with 500ml of water after midday to support your energy levels throughout the afternoon, or in your water bottle while exercising to replace electrolyt­es lost through sweat.

RELAX + UNWIND is a soothing black cherry flavoured drink, designed to be taken at night to support the recovery processes that happen in the body when you sleep. Each sachet boosts your intake of iodine and copper, which both contribute to the normal function of the nervous system, along with magnesium to support normal psychologi­cal function and protein synthesis. You’ll also find lemon balm to support optimal relaxation, helping you to unwind. Mix it with 500ml of water and drink at night as part of a relaxing evening routine.

Order your free sample at wassen.com and get 10% o† your first order. Also available at Boots.

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