GET A DOUBLE-TAP BODY

The stars of Instagram share their targeted workouts

If, like us, you doubletap deadlifts and ab cracks while sitting on your sofa with a lamb biryani, slipper socks and one more (no, two, oh, go on then, let’s do a third) ep of Designated Survivor, you’re probably wondering how social media can help you get in shape. Well, listen up. Researchers from the MIT Sloan School of Management in the US recently found that your fitness routines are heavily influenced by those you surround yourself with – whether that be in real life or digitally. Subjects used an activity monitor, then shared their exercise progress with the other participants on social media. The study found that people usually recorded similar numbers on the same days, regardless of geographic proximity; and, if one ran further or faster than the norm, others followed suit. With that in mind, we asked the fittest bodies in the fitspo world to share their targeted workouts to reveal how they got legs, arms, abs or a bum worth following...