READY MEALS
1. INDEPENDENT WINNER Bol Sri Lankan Sambar, £2.99, Ocado
‘Tasty, spicy and rich in vegetables. It also contains only 9.5g refined carbs per pot, which makes it a good option for those watching their weight.’ MTM
2. M&S WINNER Balanced For You Chicken Katsu Curry, £4
‘Full of flavour and filling, too. This felt like more of a treat than a healthy ready meal.’ CS
3. SAINSBURY’S WINNER My Goodness! Courgetti & Grains In Basil Kale Pesto, £2.50
‘Who doesn’t love courgetti – especially when paired with this tasty topping. A fibre-rich option when you’re short of time.’ RH
4. ASDA WINNER High In Protein Moroccan Chicken & Butternut Squash Falafels, £3.25
‘With two of your five a day and 33g of protein, this meal wins nutritionally. Plus it tastes delicious.’ CS
5. TESCO WINNER Beautifully Balanced Thai Red Curry, £3
‘A tasty and nutritious meal that delivers on protein and fibre, while staying low in salt.’ RH
6. WAITROSE WINNER Lovelife Mushroom & Aubergine Ragu, £3.50
‘This veggie meal clocks in at less than 200 calories – but contains a third of your daily fibre intake from two (or even three) of your five-a-day.’ LT