NEXT LEVEL MOVES

Women's Health (UK) - - IN THE KNOW -

Try th­ese tweaks for fur­ther gains

PLAY WITH SPAC­ING

‘Nar­rower hand spac­ing trains the triceps; a wider gap places greater em­pha­sis on the shoul­ders,’ says Es­ter­huizen.

GO LONGER

‘Lower the weight to your chest over a count of three – this is great for mus­cle en­durance,’ says boxing trainer Sanchia du Preez.

GET ROCKY

‘Rest your head and shoul­ders on a Swiss ball while en­gag­ing your glutes to build your core,’ says San­den­bergh.

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