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Try these tweaks for further gains
PLAY WITH SPACING
‘Narrower hand spacing trains the triceps; a wider gap places greater emphasis on the shoulders,’ says Esterhuizen.
‘Lower the weight to your chest over a count of three – this is great for muscle endurance,’ says boxing trainer Sanchia du Preez.
‘Rest your head and shoulders on a Swiss ball while engaging your glutes to build your core,’ says Sandenbergh.