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Thrust awks at the gym, sorted

Yes, and for more reasons than you’d think. First, you’re more likely to feel like – and therefore become – a better athlete in quality kit, according to a recent study in the Journal Of Experimental Social Psychology. Researchers call this phenomenon ‘enclothed cognition’, suggesting that what you wear subconsciously influences the way you act. So, dress like a pro, and you’ll act like a pro. Plus, quality clothing will boost not only your mindset, but your performance, too. ‘The first step is to identify your goal and what will help you meet it,’ says Best’s Bootcamp trainer Abigail Dewberry. ‘I train hard, and I’m happy to spend extra on leggings that don’t go see-through when I squat.’ If you’re training for a half-marathon, however, cushioned trainers that support your ankles may be your priority. ‘If you’re new to a type of training, or looking for something specific, tap into your community,’ says Dewberry. ‘When a piece of kit has truly upgraded my workout, I love to pass that on.’