HIIT VS LISS
Time for a change of pace?
Are fast and furious intervals the way forward? Or does low-intensity and steady-state win the race? puts both approaches through their paces to determine which is best for fat loss
Time for a change of pace?
Are fast and furious intervals the way forward? Or does low-intensity and steady-state win the race? puts both approaches through their paces to determine which is best for fat loss